The Psychology of Feeds and Notifications
Intermittent rewards—an occasional great post among many ordinary ones—keep us swiping. Literacy reframes that hook: set session intentions, follow purposefully, and schedule ‘enough’ moments. Share your favorite boundary, like turning off autoplay or using timers, and inspire someone else to try.
The Psychology of Feeds and Notifications
Badges and vibrations are designed for urgency, not always importance. Batch notifications, mute non-essential alerts, and elevate messages from real people. Tell us which alerts you silenced this week and whether your attention—and relationships—feel more present as a result.
The Psychology of Feeds and Notifications
Place high-friction steps before low-value browsing: log out, move apps off the home screen, or switch to grayscale at night. Celebrate small wins. Comment with one micro-habit you’ll adopt today; we’ll feature community favorites in our next roundup.
The Psychology of Feeds and Notifications
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